Episode 24: Re-Entry Syndrome

Welcome to The Barrier Breakdown: Disrupting Mental Health! 

This week we are joined by Rachel Kelly, author and advocate who has written about her life-threatening experience with depression and recovery. Her latest book, Singing in the Rain: 52 Practical Steps to Happiness, she includes weekly exercises and puzzles to promote personal growth based on research and lived experiences. We discuss how the pandemic has not only exacerbated pre-existing mental health conditions, but also brought forward new mental health struggles in many people. As the pandemic begins to wind down, many people are struggling with re-entering normal life, a struggle that Rachel Kelly has personally experienced. 

You can read Rachel's Vogue article about Re-Entry Syndrome here: https://www.vogue.co.uk/beauty/article/re-entry-syndrome

And you can check out her book here: https://www.amazon.com/Singing-Rain-RACHEL-KELLY/dp/178072358X 

All our upcoming continuing education events can be found at www.cbicenterforeducation.com 

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Music: Basic Majesty - Ashley Shadow
Support by RFM - NCM: https://youtu.be/XVwlTTMgw5c
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